Indian Cauliflower and Bean Curry

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Indian Cauliflower and Bean Curry. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Indian Cauliflower and Bean Curry is one of the most favored of current trending foods in the world. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Indian Cauliflower and Bean Curry is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Indian Cauliflower and Bean Curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Indian Cauliflower and Bean Curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Indian Cauliflower and Bean Curry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can have Indian Cauliflower and Bean Curry using 20 ingredients and 12 steps. Here is how you can achieve it.

I wanted to eat a vegetarian Indian curry so I made it myself.

If you don't have garam masala, curry powder is fine. Since everyone in my family likes spice, we use 6 teaspoons. The amounts of garlic and ginger are also quite substantial, so adjust to taste. Recipe by Brandy

Ingredients and spices that need to be Make ready to make Indian Cauliflower and Bean Curry:

1. 1 head Cauliflower
2. 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
3. 1 Onion
4. 2 clove Garlic
5. 30 grams Ginger
6. 1 tbsp Olive oil
7. 250 grams Canned tomatoes
8. 50 ml Water (optional)
9. 1 tsp Cumin
10. 6 tsp ☆ Garam masala or curry powder
11. 1 tsp ☆ Mustard seeds
12. 1 tsp ☆ Coriander
13. 5 pods ☆ Cardamon
14. 5 ☆ Curry leaves (optional)
15. 2 ☆ Bay leaves
16. 1/2 tsp or more Salt
17. 1 dash Pepper
18. 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
19. 50 ml Yoghurt / Soy milk cream
20. 1 one serving for each person Nan or rice

Steps to make to make Indian Cauliflower and Bean Curry

1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
6. Served with basmati rice.
7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
9. It goes well with cardamon seasoned rice.
   
   https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
10. Here is a recipe for an easy pilaf-style mixed rice
    
    https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer.
    
    https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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So that is going to wrap it up for this exceptional food Recipe of Speedy Indian Cauliflower and Bean Curry. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!